The WISE Living Digital Kickstart Journal: 28 Days To Get Out of Autopilot & Start Living With Intent
55 pages of science-backed reflection to help you break free from autopilot.
Created by a psychologist and certified coach, this digital journal offers gentle guidance, introspection, and empowered living. With every page, you’ll explore your patterns, set meaningful intentions, and learn how to shift from surviving to living awake and aligned. Inside, you’ll find 28 days of guided WISE Living prompts, interactive reflection activities, and mindset-shifting exercises that help you move from autopilot to awareness.
Inside, you’ll find:
28 daily reflection prompts inspired by the WISE Framework
Mindful “Try This” activities to put insight into action
Weekly reflection pages to track growth
Encouraging “When You Fall Off Track” check-ins to keep you grounded
Perfect for leaders and anyone ready to slow down, listen inward, and begin living with clarity and compassion. Use it as your own reflection companion or pair it with a 3- or 6-month WISE Coaching journey for deeper transformation.
Your journey to WISE Living starts with one page.
WISE Kickstart Journal [DIGITAL DOWNLOAD]
Format: Digital Download (PDF)
Length: 55 pages
Delivery: Instant download after purchase – accessible on desktop, tablet, or mobile.
Best Used With: Any digital note-taking app (GoodNotes, Notability, Adobe Reader) or printed for handwriting reflections.