<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Everyday Psychology LLC]]></title><description><![CDATA[An evolving organization which responds to the immediate mental health and wellness needs of the community.  ]]></description><link>https://www.drsharinicole.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 11:02:22 GMT</lastBuildDate><atom:link href="https://www.drsharinicole.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What Do The Lonely Do At Christmas]]></title><description><![CDATA[This isn’t going to be an article that tells you how to fix your loneliness with 5 easy steps. It’s not going to give you a gratitude practice or a mindfulness exercise that makes everything better. Sorry, not sorry. This is an article about sitting with what’s real. About naming the loneliness that shows up during the holidays, especially the kind that doesn’t fit the neat narratives we tell about who’s lonely and why.]]></description><link>https://www.drsharinicole.com/post/what-do-the-lonely-do-at-christmas</link><guid isPermaLink="false">694e1e687e3f33384f850f34</guid><category><![CDATA[Mental Wellness]]></category><category><![CDATA[Health & Life Balance]]></category><category><![CDATA[Grief]]></category><pubDate>Thu, 25 Dec 2025 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/226336_2b39f9ecfb8749748f852349447f350e~mv2.webp/v1/fit/w_1000,h_772,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Shari Nicole</dc:creator></item><item><title><![CDATA[The Holidays Don't Care About Your Capacity]]></title><description><![CDATA[Feeling burned out? Learn how to set boundaries and protect your energy when the world won't stop asking. Practical tips for the holiday season and beyond.]]></description><link>https://www.drsharinicole.com/post/the-holidays-don-t-care-about-your-capacity</link><guid isPermaLink="false">694a23b13167c574f9b8aac6</guid><pubDate>Tue, 23 Dec 2025 06:00:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/226336_2ec3b3a4dc88486cae22b2268a1deeac~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Shari Nicole</dc:creator></item><item><title><![CDATA[Enough: The Truth About Performing Strength]]></title><description><![CDATA[Last week, I asked you to take one honest step toward finding yourself again. Then I sat back and watched the messages roll in. I heard you all confessing you’re too tired to even think about steps. Too overwhelmed to journal. Too depleted to figure out what they want. One woman wrote: “Girl, my honest step right now is just getting through Christmas without calling my mama crying. Is that enough?” I stared at that word for a long time. Enough. And I realized: I’ve been asking myself the...]]></description><link>https://www.drsharinicole.com/post/enough-the-truth-about-performing-strength</link><guid isPermaLink="false">694a1688d4fba6e402a5a78d</guid><pubDate>Tue, 23 Dec 2025 05:05:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/226336_43000be18c1d40be8d51dce64c2b8dad~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Shari Nicole</dc:creator></item><item><title><![CDATA[When Resilience Becomes Exhaustion]]></title><description><![CDATA[There’s a distinct exhaustion that comes from being strong for too long. Not the kind that sleep can fix, but the kind that settles into your bones when the world keeps expecting you to show up, adapt, and overcome no matter what it throws at you. I know this exhaustion intimately.]]></description><link>https://www.drsharinicole.com/post/when-resilience-becomes-exhaustion</link><guid isPermaLink="false">69250eabf0736c54fcb1da97</guid><category><![CDATA[Health & Life Balance]]></category><category><![CDATA[Mental Wellness]]></category><pubDate>Wed, 19 Nov 2025 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/226336_efec8f6ed3754712a865369ed4c542d4~mv2.png/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Shari Nicole</dc:creator></item><item><title><![CDATA[The Becoming Blueprint: Tuesday Night Wind-Down]]></title><description><![CDATA[This space is your exhale.
This space is your return.]]></description><link>https://www.drsharinicole.com/post/the-becoming-blueprint-tuesday-night-wind-down</link><guid isPermaLink="false">690bf82296a2942ab27a3fa3</guid><pubDate>Thu, 06 Nov 2025 02:11:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/226336_b1d28b4c39c847a0842cc79c62ad1a4c~mv2.png/v1/fit/w_798,h_797,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Shari Nicole</dc:creator></item><item><title><![CDATA[Grieving While Growing: How To Navigate the Hidden Loss of Intentional Living]]></title><description><![CDATA[This is the grief nobody talks about: the loss that comes with growth, the mourning that accompanies transformation, the bittersweet ache of outgrowing a life that once fit perfectly. It catches us off guard and often reveals layers of attachment we didn’t know we'd formed. These losses don't get casseroles. They're too small to mention, too "positive" to complain about. After all, you chose this. But grief doesn't care if you chose it. Grief shows up when something that mattered is gone.]]></description><link>https://www.drsharinicole.com/post/grieving-while-growing-intentional-living-loss</link><guid isPermaLink="false">690189e1db647af5d94acd43</guid><pubDate>Wed, 29 Oct 2025 10:00:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_dbc96ea7d40444db80cdf03542ece8e2~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Shari Nicole</dc:creator></item><item><title><![CDATA[Three Questions to Find Your Purpose When You Feel Lost]]></title><description><![CDATA[And somewhere between listening to a podcast while making dinner and watching YouTube at 2 AM, it hit me. Your purpose isn't lost. It's buried. Under expectations, fear, and every voice that told you what you should want.]]></description><link>https://www.drsharinicole.com/post/3-questions-find-your-purpose</link><guid isPermaLink="false">68f85519f21faf97c39c0a63</guid><category><![CDATA[The Path to Success]]></category><category><![CDATA[WISE Method]]></category><category><![CDATA[Thoughts and Wellness]]></category><pubDate>Wed, 22 Oct 2025 10:00:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_482d614e534e457955446f~mv2_d_4896_3264_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Shari Nicole</dc:creator></item><item><title><![CDATA[When 'Doing Everything Right' Feels Completely Wrong: How Intention Became My Lifeline]]></title><description><![CDATA[Living intentionally isn't about color-coded planners or 5 AM miracle morning routines; however, if that's your thing, go off, sis!]]></description><link>https://www.drsharinicole.com/post/5-shifts-for-intentional-living</link><guid isPermaLink="false">68edafad286ecf9769e38b0b</guid><category><![CDATA[The Path to Success]]></category><category><![CDATA[Health & Life Balance]]></category><category><![CDATA[Thoughts and Wellness]]></category><category><![CDATA[WISE Method]]></category><pubDate>Wed, 15 Oct 2025 11:26:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_1873b765713545c0a1b050a878cbd770~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Shari Nicole</dc:creator></item><item><title><![CDATA[Finding Yourself Again: The WISE Method for Women Over 30]]></title><description><![CDATA[Feel stuck despite having a 'good life'? The WISE Method helps women stop living on autopilot and reconnect with themselves by taking the next step toward their new chance.]]></description><link>https://www.drsharinicole.com/post/finding-yourself-again-the-wise-method-for-women-over-30</link><guid isPermaLink="false">68e5fa07b267b22fa5f016d0</guid><category><![CDATA[Happiness]]></category><category><![CDATA[Mental Wellness]]></category><category><![CDATA[Health & Life Balance]]></category><category><![CDATA[WISE Method]]></category><pubDate>Wed, 08 Oct 2025 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_3bfd91dc32fa401fae211676d659dbc1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Shari Nicole</dc:creator></item><item><title><![CDATA[Feeling Stuck in Life? 4 Steps to Move Forward (When Everything Feels Uncertain)]]></title><description><![CDATA[Feeling stuck? Discover the WISE Living Method—4 research-backed steps to move forward with clarity and purpose, even when life feels uncertain.]]></description><link>https://www.drsharinicole.com/post/feeling-stuck-in-life-4-steps-to-move-forward</link><guid isPermaLink="false">68cf6b78c9b60ffcbec8c1f5</guid><category><![CDATA[The Path to Success]]></category><category><![CDATA[Health & Life Balance]]></category><category><![CDATA[Mental Wellness]]></category><category><![CDATA[Thoughts and Wellness]]></category><pubDate>Wed, 01 Oct 2025 11:00:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_546d52665a7a5469646934~mv2_d_5472_3648_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Shari Nicole</dc:creator></item><item><title><![CDATA[When Heros Die: Lessons from Grief]]></title><description><![CDATA[Those remembered are never lost. Until we meet again daddy.
 ❤ Michael Dade 1956-2011 ❤]]></description><link>https://www.drsharinicole.com/post/when-heros-die-lessons-from-grief</link><guid isPermaLink="false">6043af2044deff0015f5a900</guid><category><![CDATA[Mental Wellness]]></category><category><![CDATA[Thoughts and Wellness]]></category><category><![CDATA[Grief]]></category><pubDate>Sat, 06 Mar 2021 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_66766c346231676a70626b~mv2_d_3888_2592_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Shari Nicole</dc:creator></item><item><title><![CDATA[How to Achieve the Impossible]]></title><description><![CDATA[News Flash: Impossibility is just a theory that our fear creates...crush it anyway!]]></description><link>https://www.drsharinicole.com/post/how-to-achieve-the-impossible</link><guid isPermaLink="false">601a18d01a1ad30017c43ea8</guid><category><![CDATA[The Path to Success]]></category><category><![CDATA[Health & Life Balance]]></category><category><![CDATA[Thoughts and Wellness]]></category><pubDate>Wed, 03 Feb 2021 05:03:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4437626d6e76474a413251~mv2_d_7360_4912_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Shari Nicole</dc:creator></item></channel></rss>